GMT to JST

Convert UK time (GMT/BST) to Japan Standard Time (JST) and back. Right now Tokyo is 8 hours ahead of London. Daylight saving is applied for the date being converted, not for today.

1792655010

Unix epoch · seconds · Europe/London baseline

Thu, 22 Oct 2026

Hour-by-hour comparison across 3 time zones for Thu, 22 Oct 2026, with Europe/London as the baseline.
Zone 00 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 Copy
London BST · 08:43:30 · same time 00 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Tokyo JST · 16:43:30 · +8h 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 00 +1d 01 +1d 02 +1d 03 +1d 04 +1d 05 +1d 06 +1d 07 +1d
UTC UTC · 07:43:30 · -1h 23 -1d 00 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22

09–17 working hours 07–09 shoulder 23–06 night Hover an hour to convert it · click to pin it, then copy any row

How far apart London and Tokyo really are

The difference between these two zones is not a single number. Across 2026 it takes 2 different values — 8 hours, 9 hours — because London observes daylight saving and Tokyo does not.

Period in 2026Tokyo is
1 Jan – 28 Mar 9 hours ahead of London
29 Mar – 24 Oct 8 hours ahead of London
25 Oct – 31 Dec 9 hours ahead of London

Working-hours overlap

There is no overlap between a 09:00–17:00 day in London and the same window in Tokyo — the zones are 8 hours apart. A recurring call has to sit in one side's early morning or late evening, so the fair arrangement is usually to alternate which side absorbs it.

London to Tokyo, hour by hour

Every hour of London's day and the matching local time in Tokyo, for 22 Oct 2026. Rows where both cities are inside working hours are marked.

Hour-by-hour conversion from Europe/London to Asia/Tokyo
London (GMT) Tokyo (JST) Both working?
12:00 am 8:00 am —
1:00 am 9:00 am —
2:00 am 10:00 am —
3:00 am 11:00 am —
4:00 am 12:00 pm —
5:00 am 1:00 pm —
6:00 am 2:00 pm —
7:00 am 3:00 pm —
8:00 am 4:00 pm —
9:00 am 5:00 pm —
10:00 am 6:00 pm —
11:00 am 7:00 pm —
12:00 pm 8:00 pm —
1:00 pm 9:00 pm —
2:00 pm 10:00 pm —
3:00 pm 11:00 pm —
4:00 pm 12:00 am next day —
5:00 pm 1:00 am next day —
6:00 pm 2:00 am next day —
7:00 pm 3:00 am next day —
8:00 pm 4:00 am next day —
9:00 pm 5:00 am next day —
10:00 pm 6:00 am next day —
11:00 pm 7:00 am next day —

Why you should store the zone, not the offset

Because the gap between London and Tokyo changes during the year, an offset recorded as a number is only correct until the next transition. Store Europe/London and Asia/Tokyo — the IANA identifiers — alongside any time a user entered locally. The identifier carries the zone's entire history of rule changes, so a date from 1995 converts with the rules that were in force in 1995.

Internally, keep the instant as a Unix timestamp. The epoch value is identical in London, Tokyo and everywhere else; the zone is applied only at the edges, when a human needs to read it. The current Unix timestamp is at the top of this page, and the zones versus offsets guide explains why the distinction bites.

Related conversions

Frequently asked questions

What time is it in Tokyo when it is 9:00 am in London?

9:00 am GMT is 5:00 pm in Tokyo. The full hour-by-hour table on this page covers every other hour of the day.

How many hours ahead is JST of GMT?

Right now Tokyo is 8 hours ahead of London. The gap is not fixed: across 2026 it takes 2 different values — 8 hours, 9 hours — because London observes daylight saving and Tokyo does not.

Is JST to GMT the same conversion in reverse?

Yes — subtract instead of add. If Tokyo is 8 hours ahead of London, then London is the same interval behind Tokyo. The grid on this page reads in both directions, which is why /jst-to-gmt leads here rather than to a separate page.

When can London and Tokyo meet during working hours?

There is no hour when both cities are inside 09:00–17:00 — the gap of 8 hours is simply too wide. Any shared call has to fall in someone's early morning or evening; the shaded bands in the grid above show which end is least disruptive.

Does London or Tokyo observe daylight saving time?

London does: in 2026 it moves to +01:00 and back to +00:00. Tokyo does not — it stays on UTC+09:00 all year.